Strength Through Motion

strength through motion nav sandhu

STMhealth.ca was an interesting website to build because I decided to go with a tried and tested theme, and made it work for the client’s suiting. I learned about a few new plug-ins, and gained a new perspective which lead to the recent major update of ROFLmail.com.

The owner, the great man behind Srength Through Motion – Nav Sandhu – was a delight to work with as well. Nothing beats building a clean, solid website for a client who works so well with you! The level of insight that he provided, the degree of understanding – I would love to work with him again in the future!

But more about Strength Through Motion:

(pulled from their About Us page)

Based out of Richmond Sports and Fitness, providing Kinesiology and Massage Therapy – Strength Through Motion’s philosophy appreciates the trifecta of health – mental, physical, and social health; we are firm believers that they are all connected and impact each other. Strength Through Motion is a way of life. We build physical strength through training, which allows us to excel in our physical activities – essentially, allowing us to be in motion. However, when in motion, not only do our bodies benefit physically, but so does the strength of our mental and social health!

Exercise produces positive emotions and helps lower the body’s stress levels. Setting and achieving our goals increases our self-confidence and happiness. Furthering our education and skills, meeting new people, joining a recreational team, stepping out of our comfort zone – all of it makes us stronger! By being in motion we build strength, by building our strength we allow ourselves to be in motion – it is a powerful force that thrives off itself.

Our mission is to share the movement that is Strength Through Motion. To motivate and spread positivity to others and have them push and better themselves in every capacity. We want our members of the STM movement to break through their comfort zones and experience the growth in their self-discipline, self-confidence, and self-esteem.

If you have experienced the movement already, share it with others, spark their motivation and help them get in motion! If you would like to join the movement, do not let there be any roadblocks to your success – contact us and strive for greatness!

Strength Through Motion provides health and fitness services to Metro Vancouver. Our staff are experienced in injury prevention and injury rehabilitation. If you have an injury that is affecting your daily life or would like to increase your level of performance in your sport or physical activity, our team at STM can help you with your goals. Our primary aim is to provide a positive experience for you, focusing on your needs and helping you better yourself with our experience, knowledge, and professionalism. We take pride in our work and we will continue to evaluate your progress and tailor your program as your goals evolve.

We look forward to being a part of your journey.

This entry was posted in . Bookmark the permalink.

Leave a Reply

MAJOR UPDATE: 1) Payment via e-transfers or direct billing only; 2) 'Store' to be removed soon; 3) 'services' to be updated to reflect current services being offered - for updated information, contact me directly. Thanks. Dismiss